We are an avid group of runners who love to convert the non-believers about running and fitness! We have compiled the most frequently asked questions we can think of and put them to paper for your learning and enjoyment.

If you think we need more questions, just submit them to us - or if you feel you can add onto the answers of existing questions, feel free to use the on page answer for for any question - we will incorporate them into the page!

Running is both an independent as well as a social activity. It is all up to you how much involvement you want to take on. you could run a mile a day by yourself, or join a local club or even start your own type of club! It is a chance for you to get outsie and connect with nature.

Running is a definite mental release and has so many physical positivies for your life, why don't you get started and try a run around the block for one week? It is fun, you'll feel better about yourself and you can reap the benefits of living a healthy lifestyle!

It is a definite mental release