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Advanced Dieting Methods And Fat Burning
Techniques |
Here's MY advanced fat burning technique,
and it goes hand-in-hand with performance
driving and street racing in my car,
using the 1-2-D Method. Basically,
you are slap-shifting your Calories
like shifting an automatic transmission
car like a manual transmission!
Ok, here goes:
You flick your Calories to 1 = LOW
For the first 2 Days, You either do
a partial fast or eat exclusively
fruits and vegetables and drink 1-2
gallons of water. Go high in fiber.
Doing this, you keep the deficit between
1,600 and 2,100.
Next, you bump your Calories to 2nd
Gear, 2.
For 3 Days, You eat mostly veggies
and eat in a ketogenic-like manner
having mostly protein foods and pretty
much no carbs. With this, you keep
the deficit between 1,100 and 1,600.
After that, you flick your Calories
to D DRIVE, or DIET mode, to get yourself
into your normal healthy eating and
workout plan for 'sustained' fat loss
(just like you bump your shift lever
to D so you can get from 2nd gear
to 3rd gear). Your deficit is in the
normal 500-1,000 range. Then you can
go to whatever fat loss speed yo want
and go on your merry way .
Doing the 1-2-D shift method, you
can accelerate your fat loss very
quickly, quicker than just starting
out in D (where it just automatically
goes thru the gears).
And during the course, from D, you
can downshift your Calories manually
to 2 to speed up your fat loss quicker.
And also if you are losing fat a little
slower than you want, you can POP
your Calories down to D1 for great
jolts of pickup in fat loss.
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